YOGA & MEDITATION CLASSES

HEALTHY MIND - HEALTHY BODY

AIRCONDITIONED PRIVATE STUDIO

Small Group Personal Training 1hr $15

Restorative Yoga & Meditation

 

Tuesdays and Thursdays at 9.30am - 10.30am

A Dose of Meditation

Fortnightly rotation

Wednesdays 9.30am & 5.30pm

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Kerry Grezl The Holistic Health Coach

BOOKINGS ESSENTIAL 0423 498674

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Upside Down Pidgeon

Stretches: Hip Adductors. Hip Abductors. Glutes Flex both feet. Direct your breath into tight hip muscles. From your back, lift your right foot off the floor and place your left ankle across your right thigh.