Tips for a balanced lifestyle

May 2, 2014


A regular Yoga practice, gives you all the benefits of traditional yoga. Best results are achieved by practicing 3 to 5 times a week for 30 to 60 mins per workout. The benefits are many including:

* Increased flexibility

* Stronger muscles

* Better body care.

* A naturally dined physique.

* A relaxed and clear mind.

* Reduced stress.

* Natural weight loss.

* Improved posture.

Question: What is your reason for starting yoga?





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