HOW DO WE GROUND OUR ENERGY?

USING YOUR AURA TO STAY GROUNDED.

Being grounded means keeping a solid connection with the planet beneath our feet. This enables us to draw up energy form the earth, which rejuvenates us and keeps us healthy.

If you are ungrounded with the aura firmly anchored in the earth, you will be able to achieve greater success when using your intuition and psychic abilities than if you are ungrounded.

HOW TO TELL IF YOU ARE UNGROUNDED?

There are some ways to tell if you are ungrounded.

You will feel light-headed and dizzy, especially if you stand up quickly or bend down suddenly.

Your feet might be cold even though the rest of you is warm.

You could suffer from repeated colds or minor ailments or feel drained most the time.

Another cl...

BREATHING EXERCISE:

 

Practice by sitting tall, either crossed legged on the floor or in a chair, or by lying on your back pillow under your knees. Close your lips and breathe deeply through your nose.

What do you notice about the quality of your breath?

How does nose breathing make you feel?

 

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