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THE BENEFITS OF YOGA
A regular Yoga practice, gives you all the benefits of traditional yoga. Best results are achieved by practicing 3 to 5 times a week for 30 to 60 mins per workout. The benefits are many including:
* Increased flexibility
* Stronger muscles
* Better body care.
* A naturally dined physique.
* A relaxed and clear mind.
* Reduced stress.
* Natural weight loss.
* Improved posture.
Question: What is your reason for starting yoga?
Practice by sitting tall, either crossed legged on the floor or in a chair, or by lying on your back pillow under your knees. Close your lips and breathe deeply through your nose.
What do you notice about the quality of your breath?
How does nose breathing make you feel?
Yoga isn't just a practice, it's a way of life