ARE YOU FINDING IT HARD TO RELAX? DO YOU ENJOY YOUR YOGA MEDITATION AT KERRY GREZL'S RESTORATIVE YOGA CLASSES? Now for your convenience you can download a 12 min Body Awareness Meditation used in Kerry's popular yoga/fitness classes at your convenience to help you sleep or in your own practice at home. Go to her website www.evolveholisticstudio.com and on the Yoga classes page scroll down and you will see the download you can buy. Coming soon another option a PDF Download for a 30 min FOUNDATION YOGA CLASS, train in your home at your own leisure. Great class for learning the basics for a strong foundation yoga. " I look forward seeing you on your mat" Namaste Kerry G.