Essential oils support healing in 5 stages.They strengthen us during each stage and prepares us for the next level of healing on all levels. 

FIVE STAGES OF HEALING WITH ESSENTIAL OILS:

1. Assit in healing the physical body.

2. Assist in healing the heart.

3. Assist in releasing limiting beliefs.

4. Increases spiritual awareness and connection.

5. Inspires the fulfillment of our life's purpose.

They lead us by the hand as we courageously face our emotional issues.

If you have any emotional , physical or spiritual concerns and would love to receive a free sample bottle and informative handouts, I would love to share with you.

About Kerry: I sell essential oils, natural products, holistic therapies and travel around Australia educating and empowering peopl...

HOW DO WE GROUND OUR ENERGY?

USING YOUR AURA TO STAY GROUNDED.

Being grounded means keeping a solid connection with the planet beneath our feet. This enables us to draw up energy form the earth, which rejuvenates us and keeps us healthy.

If you are ungrounded with the aura firmly anchored in the earth, you will be able to achieve greater success when using your intuition and psychic abilities than if you are ungrounded.

HOW TO TELL IF YOU ARE UNGROUNDED?

There are some ways to tell if you are ungrounded.

You will feel light-headed and dizzy, especially if you stand up quickly or bend down suddenly.

Your feet might be cold even though the rest of you is warm.

You could suffer from repeated colds or minor ailments or feel drained most the time.

Another cl...

Does your moods fluctuate during the Moon Cycles?

The monthly Lunar Cycle gives you many chances to do rituals to mark a personal turning point or let go. 

At the New Moon, you go into the dark and symbolically reborn.

Moon rituals help you summon your whole self, and in that magic moment, commit to intentions.

At the full moon, the energy builds and builds... there's an explosive outgoing aspect to it. All of nature grows and is more vital to the full moon. This surge allows you to take action on behalf of those new moon, new moon intentions set 2 weeks prior.

  A Full Moon Ritual might involve taking one solid step, with a symbolic action. And it can be a powerful time to release, cast out, unburden yourself, purge etc....

   You celebrate your emer...

CHAKRADANCE IS A POWERFUL AND AUTHENTIC HEALING DANCE PRACTICE TO PROMOTE THAT WONDERFUL STATE OF CALM VITALITY KNOWN AS "WELL BEING".

Practicing CHAKRADANCE can help tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates deeply with each in turn of the seven major chakras.

Some who have experienced it claim it has transformed their lives; others simply that they enjoyed it hugely. Why not try it for yourself?

In your classes we explore the 7 chakras using free-form dance, music pulsing to the energy of each chakra, guided imagery and mandala art. 

Dive in and explore your inner world, release blocked energy and rediscover your True, authentic self.

CHAKRADANCE classes, workshops & retreat...

Reiki treatments are unique because of you, as a client, play a major role in the success of the treatment. The more open you are to your Reiki treatment the greater its effect. A Reiki practitioner simply creates  the space for your healing to take place. It is you, albeit largely unconsciously, who draws on the Reiki to clear your body of obstacles in an effort to achieve a state of equilibrium. You can support this process by preparing yourself mentally for your treatment. Clearly by setting your thoughts, this is called your INTENT, to know that during your Reiki treatment you will receive whatever it is that you need this particular moment in your life. 

Many benefits of Reiki treatments:

Depression & anxiety.

Muscle & back pain.

Pain mana...

HOW CAN I STRENGTHEN MY BODY AND CORE?

Here's a exercise you can practice at home.

OPPOSITE ARM AND LEG RAISES

What's it good for? To tone the arms, torso and backs of the legs. This exercise also to practice lengthening through the whole the body and learning to centre the weight. 

1. Start on your hands and knees over the ball, and then adjust your weight so that the ball is resting underneath your hips and your weight is equal between your hands and feet.

2. Extend your right arm and left leg away from you along the floor. When you have lengthened as far as possible, allow them to rise off the floor until they are parallel with it.

3. Keep the length through the body as you lower the arm and leg back to your starting position. 

4. Repeat on the othe...

THE BENEFITS OF YOGA

A regular Yoga practice, gives you all the benefits of traditional yoga. Best results are achieved by practicing 3 to 5 times a week for 30 to 60 mins per workout. The benefits are many including:

* Increased flexibility

* Stronger muscles

* Better body care.

* A naturally dined physique.

* A relaxed and clear mind.

* Reduced stress.

* Natural weight loss.

* Improved posture.

Question: What is your reason for starting yoga?

 

 

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Yoga isn't just a practice, it's a way of life

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